Prenatal vitamins ensure your body receives the vitamins and minerals it needs to support a growing fetus. While some folic acid can be derived from foods like fortified cereals and leafy green vegetables, ACOG recommends supplementing with a prenatal vitamin to make sure you’re getting the recommended amount. For example, ACOG recommends pregnant people consume 600 micrograms of folic acid daily during pregnancy to help prevent brain and spinal birth defects. Getting the recommended amount of certain nutrients-especially folic acid-can be hard to do, even if you eat a healthy diet. While many of these nutrients can be obtained through a healthy diet, a prenatal vitamin provides the extra assurance your daily nutrition needs are met, no matter what’s on the menu.
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Additionally, it recommends vitamins A, B6, B12, C and D, which provide benefits that range from promoting healthy skin and eyesight to the formation of red blood cells.
“Fetal development is rapid and requires a lot of metabolism-it’s dependent on the proper amount of amino acids and nutrients,” says Forbes Health Advisory Board member and OB-GYN James Grifo, M.D., Ph.D., the program director at NYU Langone Fertility Center in New York City and chief executive physician at Inception Fertility.ĪCOG recommends pregnant people consume certain amounts of calcium to help build strong bones and teeth, iron to help red blood cells deliver oxygen to the fetus, iodine and choline to aid in brain development and folic acid to help prevent birth defects. The American College of Obstetrics and Gynecologists (ACOG) notes taking a prenatal vitamin and eating nutritious foods should provide a person with all the vitamins and minerals they need during pregnancy.Ī prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone. Best Prenatal Vitamins Of 2023, According To ExpertsĪ prenatal vitamin is a supplement designed to provide nutrients and minerals needed for a healthy pregnancy. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site.
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